Kapha People's Dietary Tips

Kapha people should focus upon cooked food, but can have some salads occasionally

They should avoid fats and oils unless they are hot and spicy Dairy products, sweet, sour and salty tastes and a high intake of wheat will also aggravate kapha.

Although some meats and animal products have been included, they should always be used in moderation.

To reduce any excess levels of kapha (vikruti), or to maintain the right balance because you are a kapha dosha (prakruti), include the following items in your eating plan and try to avoid any foods that are not listed here.

Herbs and Spices
Dietary Tips


Asafoetida (hing), black or Indian pepper; chilli pepper; coriander leaves (cilantro), dry ginger; garlic, horseradish, mint leaves, mustard, parsley or any other hot spices,








Grains and Seeds
Dietary Tips


Barley, buckwheat, corn, couscous, oat bran, polenta, popcorn (plain), rye, sprouted
wheat bread, toasted pumpkin seeds and occasional small quantities of toasted sunflower seeds.






Beans and Pulses
Dietary Tips
Barley, buckwheat, corn, couscous, oat bran, polenta, popcorn (plain), rye, sprouted
wheat bread, toasted pumpkin seeds and occasional small quantities of toasted sunflower seeds.










Vegetables
Dietary Tips
Artichokes, broccoli, Brussels sprouts, cabbage, carrots, cauliflower; celery, daikon radish, fennel, green beans, kale, leeks,
lettuce, mushrooms, okra, onions, peas, peppers, radishes, spinach, Kapha vegetables should be cooked.




Fruits
Dietary Tips


Apples, apricots, berries, cherries,peaches, pears, pomegranates and prunes.




Cooking Oils
Dietary Tips


Corn, almond or sunflower oil may be used in small quantities.














Drinks
Dietary Tips


Fruit drinks should not contain sugar or additives. Recommended hot drinks include black tea, carrot juice, cranberry juice, grape juice, mango juice, mixed vegetable juice, nettle tea, passion flower tea, raspberry tea and occasional wine







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